Planning, organizing, reading, learning facts and skills, being helpful and practical and productive and healthy

Duff the Psych,

I heard a hardcore self help podcast in the middle of the night.

 I learned of dave burns and i used the feeling great app, talked to the chatbot.

Of course I should read good books. 

I often feel like more than person. And like I am nothing, like I do not really exist 

I think I am stupid for hating myself 

Maybe I eat potatoes 

Maybe the sun dries up

I will die in the years

No one can be alone

We all live a little.

I must take more control

I must make a conscious choice.

That's it for now.